Event Info & Results
Message Board
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NC
Elite Volleyball Club
2009-10 Season
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MAPL - Raleigh
(Feb 6th & 7th)
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Speed, Agility, Quickness (SAQ)
Training
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Speed,
Agility, Quickness (SAQ)
is a Hoop City U. program run by Jonas Richard
(Certified Strength and Conditioning Trainer) that uses
dynamic exercises and athletic movements to improve of every
participant's speed, agility and quickness as it relates to
volleyball.
SAQ
Program begins Tuesday 12/1 at 5:30 p
for early wave teams at Hoop City U (6-8p practice)......and
Thursday 12/3 at 7:00pm for the late wave teams at Hoop
City U (7:30-9:30p practice). The SAQ program will run
weekly for up to 12 weeks.
...see Schedule tab for dates and times. SAQ training
is Free for all NC Elite members.
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SPEEDFLEX ELITE TRAINING CENTER
IS NOW OPEN INSIDE HOOP CITY U. |
Increase
your Vertical Jump, Improve your
Explosiveness, Gain Strength,
Reaction and overall Athleticism
Located
within Hoops City U is the new
Speedflex Elite Training
Center. Utilized by professional
athletes and teams, the patented
Speedflex Training System
revolves around the science of
isokinetics. It maximizes power
gains and muscular endurance by
combining proven research and
periodized programs into a
hybrid model of free weights and
high-velocity equipment. For
more information, programs and
pricing,....pease visit the Speedflex of RTP website by
clicking
here.
ALL NC Elite Members will receive 1 complementary
Spedflex workout session.
Please contact Jonas Richard at Speedflex-RTP :(919) 474-2400 to
schedule your free session.
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Carolina Region Online Ref/Scorekeeper
Clinic |
*** Players/Officials (Referees and Scorekeepers) that have
been certified (attended clinic and took/passed the written
tests) for each of the past TWO seasons preceding the
upcoming season are eligible to attend Re-cert clinics
(either online or in person). The online clinics will be
accessible only to those that are Re-Cert clinic eligible.
Check your Re-Cert eligibility, click here.
*** YOU CAN USE THE LINKS BELOW
TO COMPLETE THE ONLINE RE-CERT CLINICS***
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College Commitments |
 
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