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NC Elite Volleyball Club  2009-10 Season

MAPL - Raleigh (Feb 6th & 7th)

MAPL-Raleigh  DETAILS:   MAPL Raleigh Homepage: http://www.trianglevolleyball.org/index.php?page=mapl-raleigh
 
Competition Venue
MAPL Raleigh 2010 will take place in Halls A, B, and C of the Raleigh Convention Center in downtown Raleigh.

500 South Salisbury St.
Raleigh, NC 27601
www.raleighconvention.com

 Schedule: https://www.advancedeventsystems.com/VolleyballResults/ClubList.aspx?e=PTAwMDAwMDA1NjM90&c=66

Speed, Agility, Quickness (SAQ) Training

      

 Speed, Agility, Quickness (SAQ) is a Hoop City U. program run by Jonas Richard (Certified Strength and Conditioning Trainer) that uses dynamic exercises and athletic movements to improve of every participant's speed, agility and quickness as it relates to volleyball.

SAQ Program begins Tuesday 12/1 at 5:30 p for early wave teams at Hoop City U (6-8p practice)......and Thursday 12/3 at 7:00pm for the late wave teams at Hoop City U (7:30-9:30p practice). The SAQ program will run weekly for up to 12 weeks. ...see Schedule tab for dates and times.  SAQ training is Free for all NC Elite members.

SPEEDFLEX ELITE TRAINING CENTER IS NOW OPEN INSIDE HOOP CITY U.

Speedflex of RTP

Increase your Vertical Jump, Improve your Explosiveness, Gain Strength, Reaction and overall Athleticism

Located within Hoops City U is the new Speedflex Elite Training Center. Utilized by professional athletes and teams, the patented Speedflex Training System revolves around the science of isokinetics. It maximizes power gains and muscular endurance by combining proven research and periodized programs into a hybrid model of free weights and high-velocity equipment. For more information, programs and pricing,....pease visit the Speedflex of RTP website by clicking here.

ALL NC Elite Members will receive 1 complementary Spedflex workout session.  Please contact Jonas Richard at Speedflex-RTP :(919) 474-2400 to schedule your free session.  

Carolina Region Online Ref/Scorekeeper Clinic

*** Players/Officials (Referees and Scorekeepers) that have been certified (attended clinic and took/passed the written tests) for each of the past TWO seasons preceding the upcoming season are eligible to attend Re-cert clinics (either online or in person).   The online clinics will be accessible only to those that are Re-Cert clinic eligible. Check your Re-Cert eligibility, click here.

*** YOU CAN USE THE LINKS BELOW TO COMPLETE THE ONLINE RE-CERT CLINICS***

 
 


College Commitments
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 Current Players Class College Commitments Season(s) Played

Elizabeth Campbell

2012 Duke University 16-1 (08-09) & 18-1 (09-10)

Margo Weast

2010 Cape Fear Community College 18-2 2009-10

Nicole Willis

2010 Louisiana State University 17-1 (07-08), 18-1 (08-09) & 18-1 (09-10)

Katie Tatum

2010 University of Central Florida 17-1 (07-08), 18-1 (08-09) & 18-1 (09-10)
       
 Alumna Class College Season(s) Played

Lindsay Wise

2009 Georgetown University 17-1 2007-08 & 18-1 2008-09

Melissa Zidar

2009 Elon University 17-1 2007-08 & 18-1 2008-09

Jamie Cox

2009 Lee University 17-12007-08 & 18-1 2008-09

Cori Spade

2009 Meredith College 17-1 2007-08 & 18-1 2008-09

Amanda Blazewicz

2009 Cape Fear Community College 17-1 2007-08 & 18-1 2008-09

Ashley Farwell

2009 University of South Carolina Aiken 18-1 2008-09

Allie Parrish

2009 Catawba College 18-1 2008-09

Samantha Starta

2009 United States Military Academy at West Point 17-1 2008-09

Molly Krull

2009 University of Tampa 17 Open 2007-08

Michelle Nemesi

2009 Villanova University 17 Open 2007-08

Megan Dillinger

2008 Columbia University 18-1 2007-08

*

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