About Us   Teams   News/Updates   Skill Clinics   Online Payments   Sponsors   Club Contacts   Gym Locations   Travel Prepshots.net  is your source for professional action sports photography in the Triangle. Prints are professional grade and high quality. Photographer: Jim Schumacher Event Info & Results Registration                        Hotels Message Board	NC Elite Skill Development Clinics           Please complete and submit to be added to the NC ELITE Camp/ Clinic e-mail distribution list .                                  Name:                                  Email:                    Sendfree NC Elite Clinics will be open to any/all USAV players (Ages 13 -18) .     To register for Open Gyms/Skill Clinics please send E-mail including Name, Age/Grade, USAV Club and Clinic date(s) to: admin@ncelitevb.org ALL Open gym and Clinic participants must have a signed copy of waiver on file with the club: NC Elite Waiver Individual Clinic Cost: $20 / player  (Checks made payable to: NC Elite Volleyball Club).  Free for current NC Elite members. Please view NC Elite Schedule for more accurate and up to date clinic offerings. Visit the Online Payment Center to pay using Paypal. Setting Clinics: Dates: TBA This is a specialized clinic for the quarterback of the volleyball team. There will be an emphasis on strategy, set selection, leadership qualities, motivation of fellow teammates and coping with pressure situations. Techniques will focus on maximum efficiency and accuracy. A major area of teaching for the setters will be squaring to position 4 on every set to enhance deception at higher levels.       Coaches will cover the following skills: Hand and body positioning Movement and footwork to ball: move - stop - set, square to 4 Repetition, repetition, repetition! Jump setting - one and two legged take-offs  Bad ball setting Variety of sets - High balls to variety of quick's Ball recovery out of net Second ball attack - dump with left and right hand, turn and hit and dumps. Play calling off serve receive and in transition Running an effective offense Setting against the flow Ball Control/Defense Clinics: Dates: TBA The Ball Control clinic will focus on passing, floor defense and non-setter setting. Topics include passing, serve receive, individual defensive techniques (rolling, collapsing, digging, diving, run-throughs) as well as some team defensive systems. Coaches will cover the following skills: Proper platform setup Footwork  - shuffle step, run and setup, run though Proper passing form - repetitions Proper defensive positioning - reading the opposition  Team Defense  - Rotation  - Perimeter Emergency maneuvers  dive, sprawl, log roll Proper defensive positioning - reading the opposition Play defense in position 4, 5 and 6  Transition situations: defensive movement without the ball Middle Hitting/Blocking Clinics: Dates: TBA This clinic is specifically designed for middle hitter. Coaches will focus on approach, timing, arm swing, shot selection and blocking. Coaches will cover the following skills: Proper footwork and timing of approaches Effective and correct arm action Cross court and line hitting Hit/Block the overpass - stationary and moving Hit variety of sets - 1, 3, 6, slide,  shoot and combinations Blocking footwork and timing Hit against blockers - tipping, half-speed and wipe-off shots Hit bad sets - learn new shots from difficult positions How to use the block  -tool/swipe Play running off serve receive Transition situations - block to attack Blocking Clinic (All Zones): Date:TBA This clinic is specifically designed for all front row blockers. Coaches will focus on positioning, footwork, timing, arm penetration, team system blocking and other dynamic blocking techniques. Proper footwork and timing of Blocks Effective and correct arm movement and positioning Hit/Block the overpass - stationary and moving Blocking against hitters - All zones. Swing Blocking Soft Blocking Bunch Blocking Stunt Blocking Transition situations - block to attack Outside Hitter Clinics: Dates: TBA This clinic is specifically designed for left-side (outside) hitters with some specifics to attacking on the right side of the court. Coaches will focus on approach, timing, arm swing and shot selection. Coaches will cover the following skills: Proper footwork and timing of approaches Effective and correct arm action Cross court and line hitting Hit the overpass - stationary and moving Hit variety of sets - high ball, hut, shoot, 33, 32,  left side X Hit against blockers - tipping, half-speed and wipe-off shots Back row hitting from position 5 and 6 Hit bad sets - learn new shots from difficult positions How to use the block  -tool/swipe Swing hitting off serve receive Transition situations - block to attack   Back to NC Elite home page
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